Thursday, August 18, 2011

Psyllium husk and fiber?

im on a ketogenetic diet(atkins, low carb etc...) and i cant get enough fiber. so i just bought some psyllium husk. the serving size is 2 tbsp for 10 grams of fiber. should i take 4 tabelspoons so i can get 20 grams of fiber or what?

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